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Despite the flood of social media influencers pushing complicated workout plans, the truth is that effective training can be simple. Most...

Interest in longevity and healthspan has exploded in recent years. More people are realizing that living longer doesn’t automatically...

Squats and deadlifts are two of the most popular and effective exercises on the planet. Whether you're recovering from an injury or...

Discover how to safely return to soccer after injury with structured return to play criteria

One of the most common questions I get at Precision Performance Physical Therapy  is: “What exactly is Performance Physical Therapy, and...

In today’s fast-paced world, convenience is everything—just look at Netflix, Uber, and Spotify. The same demand for accessibility applies...